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Month: January 2025

Stepping up activity if winter slowed you down
HEALTHSTRETCHTHE-BEAUTY

Stepping up activity if winter slowed you down

qaymflJanuary 24, 2025 31 Views

If you've been cocooning due to winter’s cold, who can blame you? But a lack of activity isn't good for…

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6 min read
Alcohol and your health: Risks, benefits, and controversies
HEALTHSTRETCHTHE-BEAUTY

Alcohol and your health: Risks, benefits, and controversies

qaymflJanuary 15, 2025 31 Views

Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s…

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7 min read

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  • Stepping up activity if winter slowed you down
  • Alcohol and your health: Risks, benefits, and controversies

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